This Tomato & Feta Crustless Quiche offers a delightful blend of fresh, simple ingredients that come together for a flavorful and healthy, protein packed breakfast. Whether you’re enjoying it for a relaxed weekend brunch or meal-prepping in advance, this quiche is a delicious way to ensure you have stable energy even on the busiest mornings.
Ingredients4 servings
- 8 large eggs
- 1 cup cherry tomatoes, halved
- ¼ cup of milk or milk alternative
- ½ cup feta cheese, crumbled
- 1 tsp salt
- 1 tsp dried oregano
- 1 tsp olive oil
- ½ tsp garlic powder
- Garnish: chopped herbs
Directions
1
Preheat the oven to 350°F. Grease a pie dish or an 8×8 baking dish with olive oil and set aside. In a large bowl, whisk together the eggs, ¼ cup of milk (if desired), garlic powder, salt, and oregano until smooth. Stir in half of the feta cheese.
2
Pour the egg mixture into the prepared dish then evenly distribute the halved cherry tomatoes over the top. Sprinkle the remaining feta on top.
3
Place in the oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
4
Let the quiche cool for 5-10 minutes before slicing. Serve warm, garnished with fresh herbs if desired.
Notes:
- You can store leftovers in an airtight container in the fridge for up to 3 days.
- Feeling adventurous? Try a sprinkle of smoked paprika to add a deep, savory flavor with a slight smokiness.
- Amp up the protein with a 2 oz portion of smoked salmon or ground turkey on the side.
- This recipe can be made the night before and reheated the next day.
- May omit the milk if desired.
Bon appétit and enjoy 🥰 ☀️
Would appreciate seeing nutrition information for each recipe
Put the recipe in fitness pal then divide by four.
Just made this for breakfast as it’s a day off for my husband and me, and we loved it, thanks! Delicious and so quick and easy ! We added a side of avocado toast and decided this is our new favorite breakfast 😀
Thanks for sharing your feedback! We are thrilled that you enjoyed it!
Photo above shows cranberries??
They are cherry tomatoes 🍅
They are the cherry tomatoes indicated in the recipe ☺️
Wish they had serving size and carb/calories. Looks good and I will eat too much.
You can out the recipe in my fitness pal or a calorie tracker and put in the 4 servings size listed to see what the breakdown is for each slice.