This Tomato & Feta Crustless Quiche offers a delightful blend of fresh, simple ingredients that come together for a flavorful and healthy, protein packed breakfast. Whether you’re enjoying it for a relaxed weekend brunch or meal-prepping in advance, this quiche is a delicious way to ensure you have stable energy even on the busiest mornings.
Ingredients4 servings
- 8 large eggs
- 1 cup cherry tomatoes, halved
- ¼ cup of milk or milk alternative
- ½ cup feta cheese, crumbled
- 1 tsp salt
- 1 tsp dried oregano
- 1 tsp olive oil
- ½ tsp garlic powder
- Garnish: chopped herbs
Directions
1
Preheat the oven to 350°F. Grease a pie dish or an 8×8 baking dish with olive oil and set aside. In a large bowl, whisk together the eggs, ¼ cup of milk (if desired), garlic powder, salt, and oregano until smooth. Stir in half of the feta cheese.
2
Pour the egg mixture into the prepared dish then evenly distribute the halved cherry tomatoes over the top. Sprinkle the remaining feta on top.
3
Place in the oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
4
Let the quiche cool for 5-10 minutes before slicing. Serve warm, garnished with fresh herbs if desired.
Notes:
- You can store leftovers in an airtight container in the fridge for up to 3 days.
- Feeling adventurous? Try a sprinkle of smoked paprika to add a deep, savory flavor with a slight smokiness.
- Amp up the protein with a 2 oz portion of smoked salmon or ground turkey on the side.
- This recipe can be made the night before and reheated the next day.
- May omit the milk if desired.
Bon appétit and enjoy 🥰 ☀️
Very light and tasty. I might go a tad lighter on the salt and oregano next time, but great for an easy breakfast or light lunch.
Love this recipe. Simple and fast. Plus, if you really need a quick breakfast in the morning, making it the night before is perfect. I did tweak the recipe by adding a little bit more feta and some chopped arugula. Delicious.
Thank you!
Would appreciate seeing nutrition information for each recipe
Put the recipe in fitness pal then divide by four.
Just made this for breakfast as it’s a day off for my husband and me, and we loved it, thanks! Delicious and so quick and easy ! We added a side of avocado toast and decided this is our new favorite breakfast 😀
Thanks for sharing your feedback! We are thrilled that you enjoyed it!
Photo above shows cranberries??
They are cherry tomatoes 🍅
They are the cherry tomatoes indicated in the recipe ☺️
Wish they had serving size and carb/calories. Looks good and I will eat too much.
You can out the recipe in my fitness pal or a calorie tracker and put in the 4 servings size listed to see what the breakdown is for each slice.